Weigh In record (no journal entry) for 16 February 2024
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66 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1528 kcal
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Fat: 50.46g | Prot: 33.58g | Carbs: 233.23g.
Breakfast: Coop Marmellata di Amarene, Esselunga Pane Morbido di Grano Tenero, Latte di Riso, Caffè (Espresso). Lunch: Bowlpros Hummus Ceci & Curry, Coca-Cola Coca-Cola (Lattina), Bennet Focaccia alle Zucchine, Esselunga Pane Morbido di Grano Tenero, Caffè Espresso. Dinner: Carli Olio Extravergine di Oliva Delicato , Grana Padano Parmigiano, Curtiriso Riso Lungo B. Snacks/Other: Häagen-Dazs Gelato Belgian Chocolate, Forno Battistini Frolletti Integrali, Caffè al Ginseng, Lavazza Caffè Ginseng. more...
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Gaining 0.1 kg a Week
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