Weigh In record (no journal entry) for 16 February 2024
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1120 kcal
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Fat: 28.11g | Prot: 89.20g | Carbs: 127.40g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Indocafe Indocafe White, Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Zenlatte Matcha, Maestro Light Mayonnaise, Salad Buah. Dinner: Sari Roti Roti Isi Pisang Coklat, Apel Merah Lezat, Bengkoang, Ikan Panggang, Sari Roti Roti Isi Keju. more...
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Losing 0.1 kg a Week
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d.yulia.u's Weight History
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