Weigh In record (no journal entry) for 16 February 2024
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74 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1229 kcal
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Fat: 92.43g | Prot: 80.64g | Carbs: 16.65g.
Breakfast: Havuç. Lunch: Beşler Kasap Dana Sucuk, Yeşil Biber, Soğanlar, Aknaz Yarım Yağlı Tost Peyniri , Yumurta Omleti. Dinner: Namet Yemeklik Pastırma, Soğanlar, Yeşil Biber, Yumurta Omleti, Aknaz Yarım Yağlı Tost Peyniri. Snacks/Other: Şenpiliç Karışık Piliç Döner. more...
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Losing 6.3 kg a Week
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Dayı Deyin's Weight History
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