Weigh In record (no journal entry) for 22 May 2015
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 44.30g | Prot: 90.35g | Carbs: 19.59g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: heluvagood FATH TIME CHEDD X-SHARP WH, Cooked Green String Beans (from Fresh), Empire White Ground Turkey. Dinner: Chicken Broth Soup (Less/Reduced Sodium, Canned), Celery (Without Salt, Drained, Cooked, Boiled), Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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