Weigh In record (no journal entry) for 16 February 2024
|
67.5 kg
Lost so far: 26.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
2431 kcal
|
Fat: 122.18g | Prot: 116.28g | Carbs: 233.55g.
Breakfast: Taquitos de Carne, Ledesma Azúcar, Purisima Leche en Polvo Entera, Chimichurri, Arcor Porotos Alubia, Purisima Leche en Polvo Entera, Chimichurri, Arcor Porotos Alubia. Lunch: Carrefour Empanadas De Carne, Pan Integral, Queso Parmesano (Rallado), Huevo. Dinner: Hellmann's Ketchup, Mayonesa, La Serenísima Queso en Fetas Danbo, Huevo, Paladini Jamón Cocido, Paty Hamburguesa Clasica, Pan de Hamburguesa. Snacks/Other: Walmart Medialuna de Manteca. more...
|
|
2417 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 34 minutes, Cross Training - 50 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliatrev's Weight History
|