iyklmn's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

40.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

1737 kcal

Fat: 86.21g | Prot: 130.46g | Carbs: 114.72g. Breakfast: Финики, Примрыбснаб Печень и Икра Минтая Натуральная, Золотой Колос Хлебцы Зерновые, Тако, Салат из Морской Капусты. Lunch: Творог 5%. Dinner: Гречка Отварная, Куриная Ножка, Кабачок. more...

1179 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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iyklmn's Journal, 16 Feb 24

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