Weigh In record (no journal entry) for 22 May 2015
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 184.12g | Prot: 115.75g | Carbs: 342.88g.
Breakfast: Natur Aktiv Bio Roggenvollkornbrot, Kornspitz, Kaffee mit Milch, Schärdinger Baronesse, Greisinger Bauernschinken-Braten. Lunch: Gemüsepfanne, Nudeln (Gekocht), Wels. Dinner: Ouzo, Gemüsepfanne, Wels, Vollkornbrot, Greisinger Knacker. Snacks/Other: Billa Knabbermix, Gin Tonic, Puntigamer Märzen, Hofer Nusskipferl, Kaffee mit Milch, Apfel. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Grocery Shopping - 20 minutes, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 7 kg a Week
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Bennicora's Weight History
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