emlou1412's Journal, 16 Feb 24

Gain to be expected when you don't track, eat a takeaway and barely move as my priority is trying to get through a full house of decorating asap before returning to work. Must try harder 💪

72.5 kg Lost so far: 0 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

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2150 kcal

Exercise: Garmin - 24 hours. more...