Weigh In record (no journal entry) for 22 May 2015
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114.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 43.91g | Prot: 111.13g | Carbs: 273.68g.
Breakfast: Kaffee mit Milch. Lunch: Rapsöl, Satori Mie-Nudeln(Me), Bamboo Garden Sambal Oelek, Zwiebeln, Sojasoße, Gut Ponholz Kochschinken. Dinner: Gut Ponholz Delikatess Bierwurst, Gutes aus der Bäckerei Steinofen Brötchen. Snacks/Other: Gut Ponholz Kochschinken. more...
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Losing 18.9 kg a Week
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 Comments
Mal sehen wie es weiter geht
22 May 15 by member: Jörg Stelli
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Jörg Stelli's Weight History
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