Weigh In record (no journal entry) for 16 February 2024
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1327 kcal
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Fat: 51.84g | Prot: 75.30g | Carbs: 141.36g.
Breakfast: Biscoito de Queijo, Café com Açúcar, Açúcar, Abacate. Lunch: Filé de Frango Grelhado, Arroz com Legumes. Dinner: Indaiá Refri Cola, Azeite de Oliva Extra-Virgem, Tomates, Imperador Palmito de Açaí em Conserva, Contra-filé Grelhado. Snacks/Other: Bom Princípio Creme de Avelã com Cacau, Peccin Trento Avelãs, Maçã, Mamão Papaia. more...
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Gaining 0.3 kg a Week
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erikaschmidt's Weight History
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