Weigh In record (no journal entry) for 16 February 2024
|
81 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1179 kcal
|
Fat: 42.24g | Prot: 58.24g | Carbs: 150.74g.
Breakfast: 70% BITTER 70% BITTER, Fıstık Ezmesi, Hemen Hazırlanan Yulaf Ezmesi, Tavuk Salatası. Lunch: Elma Suyu, Çörəkçi Mayasız Çörək, Taze Fasulye Kavurması, Zeytinyağlı Patlıcan Dolması, Tavuk Salatası. more...
|
|
2271 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terlan27's Weight History
|