pmsubbotin's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

69.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

2054 kcal

Fat: 71.38g | Prot: 209.89g | Carbs: 138.54g. Breakfast: Шармель Зефир в Шоколаде Классический, Изолят Соевого Белка, Яйцо. Lunch: Вареное Яйцо. Dinner: Банан, Станция Молочная Творог Обезжиренный, Первый Русский Протеин Протеин. Snacks/Other: Шармель Зефир в Шоколаде Классический, Вареное Яйцо. more...

3776 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Google Fit - 18 hours and 45 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 16 Feb 24

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