Weigh In record (no journal entry) for 16 February 2024
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54.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1745 kcal
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Fat: 65.92g | Prot: 99.36g | Carbs: 185.45g.
Breakfast: Ecopennata Высокобелковая Овсяная Каша Клубника и Банан. Lunch: Семейные Традиции Плов . Dinner: Пироговый Дворик Пирог с Капустой. Snacks/Other: Cybermass Beef Protein, не Молоко Гречневое Классическое Лайт 1,5%. more...
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Losing 1.1 kg a Week
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Necatora's Weight History
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