Weigh In record (no journal entry) for 16 February 2024
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83 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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733 kcal
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Fat: 17.75g | Prot: 53.63g | Carbs: 89.52g.
Lunch: Daun Singkong, Ikan Kembung Balado, Nasi Putih. Dinner: Semangka, Cimory Squeeze Yogurt Aloe Vera. more...
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Gaining 1.0 kg a Week
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