Weigh In record (no journal entry) for 16 February 2024
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76 kg
Lost so far: 15.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2037 kcal
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Fat: 99.73g | Prot: 114.87g | Carbs: 169.49g.
Lunch: Sweet Potato , Woolworths Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Beef, White Rice, Sweet Potato, Broccoli, Chicken Thigh (Skin Not Eaten). Dinner: Sliced Ham, Cheddar Cheese , Garlic Roll, Vegetable Beef Soup (Home Recipe). Snacks/Other: Kefir, Lindt Milk Chocolate Truffle Ball, Forage and Feast 50% Dark Chocolate, Pringles Sour Cream & Onion. more...
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Losing 1.0 kg a Week
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