Weigh In record (no journal entry) for 16 February 2024
|
93.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
620 kcal
|
Fat: 38.12g | Prot: 41.01g | Carbs: 21.77g.
Breakfast: Сыр Эдам, Кофе (Эспрессо), Сильпо Яблоко Голден. Lunch: Вареное Яйцо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makar On's Weight History
|