Weigh In record (no journal entry) for 16 February 2024
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75 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1577 kcal
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Fat: 80.66g | Prot: 127.57g | Carbs: 84.16g.
Lunch: Huy Fong Foods 스리라차 소스, 당근, 양배추, 서울우유 체다슬라이스치즈 (20g), 하림 닭다리살. Snacks/Other: 꼬북칩 꼬북칩 초코츄러스맛, 곰곰 훈제후랑크 닭가슴살 소시지. more...
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Gaining 2.5 kg a Week
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