Weigh In record (no journal entry) for 16 February 2024
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91.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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708 kcal
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Fat: 39.35g | Prot: 36.72g | Carbs: 56.23g.
Breakfast: Nohut Yemeği. Lunch: Havuç, Karnabahar, Yayla Chia Tohumu, Tatlı Kırmızı Biber, Yeşil Biber, Limon Suyu, Domatesler. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 0.7 kg a Week
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cantemizel's Weight History
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