Weigh In record (no journal entry) for 14 September 2021
|
97.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1555 kcal
|
Fat: 71.04g | Prot: 116.41g | Carbs: 108.42g.
Breakfast: Altınkılıç Laktozsuz Kefir (250ml), Tarabya Dilimli Kaşar, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Cacık, Kıymalı Taze Fasulye, Sebzeli Bulgur Pilavı. Snacks/Other: Siyah Üzüm, Karpuz, Altınkılıç Laktozsuz Kefir (250ml), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
|
2853 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemizel's Weight History
|