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suski66
Journal
22 May 15
suski66's Journal, 22 May 15
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Weigh In record (no journal entry) for 22 May 2015
101 kg
Lost so far:
7 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2015:
1164 kcal
Fat: 30.87g | Prot: 36.23g | Carbs: 207.04g.
Breakfast:
Rasvaton Maito, Purukumi (Sokeriton).
Lunch:
Rainbow Kinkku-Ananas-Homejuustopizza.
Dinner:
Rainbow Kuivatut Kivettömät Luumut.
Snacks/Other:
Valio Emmental Juustoraaste, Vaasan Koulunäkki, Rainbow Margariini, Valio Arkijuusto.
more...
2725 kcal
Exercise:
Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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suski66's Weight History
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