suski66's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

101 kg Lost so far: 7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

1164 kcal

Fat: 30.87g | Prot: 36.23g | Carbs: 207.04g. Breakfast: Rasvaton Maito, Purukumi (Sokeriton). Lunch: Rainbow Kinkku-Ananas-Homejuustopizza. Dinner: Rainbow Kuivatut Kivettömät Luumut. Snacks/Other: Valio Emmental Juustoraaste, Vaasan Koulunäkki, Rainbow Margariini, Valio Arkijuusto. more...

2725 kcal

Exercise: Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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suski66's Journal, 22 May 15

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suski66's Weight History