Weigh In record (no journal entry) for 16 February 2024
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1156 kcal
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Fat: 71.65g | Prot: 75.27g | Carbs: 41.28g.
Breakfast: Mandıradan Tam Yağlı Olgunlaştırılmış Klasik İnek Beyaz Peyniri, Onsüt Tam Yağlı Taze Kaşar Peyniri, Migros Avokado, Salatalık (Soyulmuş). Dinner: Çokça Hindi Fileto, Salatalık (Soyulmuş), Marul, Pınar Beyaz , Zeytinyağı, Kalibra Penne Makarna. Snacks/Other: Nescafe Sade, Güzel Gıda Hindistan Cevizi Yağı, Kalibra Sütlü Çikolata Bar. more...
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Losing 0.6 kg a Week
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anesteziyolog's Weight History
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