Weigh In record (no journal entry) for 16 February 2024
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68.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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888 kcal
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Fat: 37.69g | Prot: 40.68g | Carbs: 92.74g.
Breakfast: Philadelphia Light, Bregott Mellan, Arla Mellanfil, Kellogg's All-Bran Regular, Maribel Mixed Berries. Lunch: ICA Makrillfilé i Tomatsås, ICA Råkostsallad. Dinner: ICA Ägg, Gullök, ICA Blandfärs 50/50, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Herrgård 17%, Wasa Husman, Bregott Mellan, Apelsinmarmelad. more...
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Gaining 1.1 kg a Week
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brittperson's Weight History
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