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so Geburtstage sind durch😆
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1540 kcal
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Fat: 53.29g | Prot: 111.65g | Carbs: 144.89g.
Breakfast: Milch 1,5%, Kaffee, Aldi Fruchtcocktail Klassisch, Aldi Körniger Frischkäse, Bodylab24 Whey Protein 100% Isolate - Erdbeer. Lunch: Schweinehackfleisch, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Thermomix Dattel-Curry-Dip, Zwiebelbrot. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Gaining 0.6 kg a Week
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 Comments
Ja na klar.😆
Sommer steht ja fast vor der tür😜
17 Feb 24 by member: Yeska90
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