Weigh In record (no journal entry) for 16 February 2024
|
45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
541 kcal
|
Fat: 10.52g | Prot: 24.50g | Carbs: 95.62g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Ayşen’İn 4 Sebzeli Peynirli Böreği. Dinner: Filiz Tam Buğday Makarna , Tadım Gün Kurusu Kayısı. Snacks/Other: Kuru İncir, Mantar, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|