Weigh In record (no journal entry) for 16 February 2024
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97.5 kg
Lost so far: 22.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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815 kcal
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Fat: 14.02g | Prot: 86.89g | Carbs: 89.94g.
Breakfast: Ehrmann High Protein Strawberry Mousse . Lunch: Daily Bread Fette Croccanti, Rio Mare Tonno Super Naturale, Carote, Lattuga Romana. Snacks/Other: Fage Fruyo 0% Pera, Muller Dessert Proteico Cioccolato e Nocciola con Panna . more...
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Losing 3.5 kg a Week
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