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Eswau
Journal
16 Feb 24
Eswau's Journal, 16 Feb 24
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Weigh In record (no journal entry) for 16 February 2024
64.9 kg
Lost so far:
5.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
868 kcal
Fat: 26.34g | Prot: 74.15g | Carbs: 78.25g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen.
Lunch:
Aldi Rosenbrötchen, Ja! Hauchzartes Hähnchenbrustfilet.
Dinner:
Milsa Körniger Frischkäse, ESN Designer WHEY Almond Coconut.
Snacks/Other:
Bounty Bounty.
more...
1004 kcal
Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 15 hours.
more...
Losing 6.3 kg a Week
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Eswau's Weight History
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