Weigh In record (no journal entry) for 16 February 2024
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63.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1197 kcal
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Fat: 54.87g | Prot: 48.89g | Carbs: 133.61g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta, Eti Gong Peynir ve Acı Aroma Çeşnili. Lunch: Eti Gong Bal ve Hardal Aromalı, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Cevizli Lokum. more...
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Losing 2.8 kg a Week
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minosetseo's Weight History
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