Weigh In record (no journal entry) for 16 February 2024
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84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1652 kcal
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Fat: 46.55g | Prot: 176.65g | Carbs: 128.49g.
Breakfast: Milbona High Protein Raspberry, Kürbiskernbrötchen, Latte Macchiato. Lunch: Vollkornbrot, Coop Naturafarm Hinterschinken, Gekochtes Ei. Snacks/Other: Kinder Schoko-Bons, PowerBar 33% Protein Plus Chocolate-Peanut, Banane, Emmi Good Day High Protein Milk, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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