Weigh In record (no journal entry) for 16 February 2024
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1175 kcal
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Fat: 37.20g | Prot: 60.11g | Carbs: 153.04g.
Breakfast: Смешанные Орехи, Parmalat Безлактозное Молоко 1,8%, Геркулес Овсяные Хлопья. Lunch: Parmalat Молоко Безлактозное 1,8%, Green Ray Горошек Консервированный, Мясновъ Докторская, Картофель (без Кожуры, без Соли, Отварной). Dinner: Parmalat Молоко Безлактозное 1,8%, Макфа Ракушки. Snacks/Other: Вкуснотеево Творог 5%. more...
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Gaining 1.4 kg a Week
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marka.av's Weight History
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