Weigh In record (no journal entry) for 16 February 2024
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93 kg
Lost so far: 13.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1616 kcal
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Fat: 70.55g | Prot: 82.88g | Carbs: 159.65g.
Breakfast: Котлета Домашняя, Колбаса, Хлеб, Чай с Молоком и Сахаром. Lunch: Котлета Домашняя, Макфа Вермишель Отварная, Хлеб, Борщ. Dinner: Котлета Куриная, Картофельное Пюре. more...
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Losing 3.5 kg a Week
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Yanysya1985's Weight History
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