Weigh In record (no journal entry) for 16 February 2024
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29.8 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1926 kcal
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Fat: 55.44g | Prot: 171.34g | Carbs: 191.20g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur. Lunch: Blanc de Poulet, Navet Cuit. Dinner: Chou-Fleur, Eco + Riz Long Thaï, Le Gaulois Escalope de Dinde. Snacks/Other: Pommes, Isostar Whey Proteine, Isostar Whey Proteine, Pommes. more...
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Gaining 0.6 kg a Week
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timwongchiman92's Weight History
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