Weigh In record (no journal entry) for 16 February 2024
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1245 kcal
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Fat: 62.90g | Prot: 45.68g | Carbs: 137.37g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, SuperIndo Alpukat, Buah Naga, Telur Rebus. Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, Bango Kecap Manis, Cabai Panas, Bawang Putih, Mentimun (dengan Kulit), Sawi Putih, Tempe, Nasi Putih. Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar, Bimoli Minyak Goreng, Bawang Putih, Cabai Panas, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.5 kg a Week
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edelwishedv's Weight History
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