Weigh In record (no journal entry) for 14 February 2024
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1875 kcal
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Fat: 31.39g | Prot: 183.09g | Carbs: 212.00g.
Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Alface, Gallo Azeite de Oliva Extra Virgem, Sadia Peito de Peru Defumado, Pão Francês, Tirolez Queijo tipo Cottage. more...
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Gaining 4.9 kg a Week
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