Weigh In record (no journal entry) for 16 February 2024
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1009 kcal
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Fat: 31.49g | Prot: 36.60g | Carbs: 151.38g.
Lunch: Telur Asin, Tempe Orek, Telur Dadar, SuperMi Rasa Kaldu Ayam, Nasi Putih. Dinner: Telur Asin, Tempe Orek, Telur Dadar, Nasi Putih, Pisang, Quaker Instant Oatmeal, Buah Naga, Jeruk, Apel. Snacks/Other: Top Coffee Top Avocado Coffe. more...
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Losing 0.3 kg a Week
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