ichtiar7422's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

53 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

680 kcal

Fat: 11.12g | Prot: 14.05g | Carbs: 125.49g. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Otsuka Oronamin C, Otsuka Oronamin C, Otsuka Oronamin C, Nasi Putih. more...

1472 kcal

Exercise: Hanging Laundry - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...

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ichtiar7422's Journal, 05 May 19

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ichtiar7422's Weight History