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ichtiar7422
Journal
05 May 19
ichtiar7422's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
53 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
680 kcal
Fat: 11.12g | Prot: 14.05g | Carbs: 125.49g.
Lunch:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Otsuka Oronamin C, Otsuka Oronamin C, Otsuka Oronamin C, Nasi Putih.
more...
1472 kcal
Exercise:
Hanging Laundry - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
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ichtiar7422's Weight History
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