Weigh In record (no journal entry) for 15 February 2024
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73.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1917 kcal
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Fat: 62.20g | Prot: 71.69g | Carbs: 252.15g.
Breakfast: Forno de Minas Pão de Queijo Waffle Assado Congelado, Philadelphia Cream Cheese Light, Café Brasileiro Café. Lunch: Coca-Cola Coca-Cola, Batatas Fritas sem Gordura, Salada de Batata (Acompanhamento), Couve Manteiga Refogada, Swift Bife Ancho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Dona Thereza Rondelli Mozarela e Requeijão Massa de Espinafre , Frango Grelhado. Snacks/Other: Grings Granola Banana e Cacau, Frutap Iogurte Bicamada Morango, Fabitos Pipoca Doce Vovozinha, Adria Torrada Integral, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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Gaining 0.2 kg a Week
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janainachiara's Weight History
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