Weigh In record (no journal entry) for 16 February 2024
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1333 kcal
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Fat: 40.71g | Prot: 66.49g | Carbs: 173.30g.
Breakfast: Bakso Ayam, Es Teh, Mayora Nipis Madu, Saus Tomat, Risoles, Kerupuk Udang, Ayam Brand Ayam Serundeng, Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Mee Goreng, Nasi Putih, Tahu Isi, Tape Ketan Putih. Lunch: Kerupuk Udang, Ayam Brand Ayam Serundeng, Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Mee Goreng, Nasi Ketan (Ketan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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sefiyana puspitasari's Weight History
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