Weigh In record (no journal entry) for 15 February 2024
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74.2 kg
Lost so far: 1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1267 kcal
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Fat: 67.37g | Prot: 74.19g | Carbs: 93.99g.
Breakfast: Agua, Jamón de Pavo, Fuchs Pan de Molde Integral, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Papas Fritas (Medianas), Agua, Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Palta, Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Agua. Snacks/Other: Magdalena. more...
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Losing 2.3 kg a Week
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