Weigh In record (no journal entry) for 16 February 2024
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1478 kcal
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Fat: 57.25g | Prot: 88.87g | Carbs: 152.20g.
Breakfast: Buncis, Wortel Dimasak, Bakpia, Keripik Singkong, Keripik Tempe, Puro WPRO Strawberry Yoghurt. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Pisang, Tahu Kukus. Dinner: Telur Orak-Arik, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Buah Anggur. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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