Weigh In record (no journal entry) for 15 February 2024
|
91.0 kg
Lost so far: 18.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
656 kcal
|
Fat: 38.59g | Prot: 47.66g | Carbs: 38.52g.
Dinner: Hard-Boiled Egg , Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Cadbury Dairy Milk Wholenut, Nestle Kit Kat (21g). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmatlejwane's Weight History
|