Weigh In record (no journal entry) for 15 February 2024
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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904 kcal
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Fat: 8.65g | Prot: 24.60g | Carbs: 194.53g.
Breakfast: Çaykur Didi Şekersiz Soğuk Çay, Çilek, Çilek, Hurma, İğde, Çilek, Kahve. Lunch: Çaykur Didi Şekersiz Soğuk Çay, Kırmızı Domates, Hurma, İğde, Soya Sosu, Lor Peyniri, Lahana, Havuç, Mantar. Dinner: Hurma, Havuç, Elma, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Soya Sosu, Nutrend Carnitine Plus, Tereyağlı Pirinç Pilavı, İğde, Tarhana Çorbası. Snacks/Other: Sırma Şekersiz Limonata, Elma. more...
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1299 kcal
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Exercise:
Standing - 5 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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