Weigh In record (no journal entry) for 09 February 2024
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1687 kcal
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Fat: 48.34g | Prot: 123.59g | Carbs: 185.41g.
Breakfast: Tomates, Verde Campo Natural Whey Sabor Tradicional, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Defumado, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Arroz Branco (Cozido). Snacks/Other: Bife a Parmegiana. more...
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Gaining 7.7 kg a Week
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