Weigh In record (no journal entry) for 10 February 2024
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2142 kcal
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Fat: 54.27g | Prot: 97.26g | Carbs: 207.54g.
Breakfast: Danone Yopro 25G Iogurte Morango, Fazenda Bela Vista Leite Pasteurizado tipo a Semidesnatado, Kellogg's Sucrilhos. Lunch: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Nhoque. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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