Weigh In record (no journal entry) for 15 February 2024
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59 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1141 kcal
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Fat: 52.38g | Prot: 97.32g | Carbs: 66.36g.
Breakfast: Qualitá Ovo tipo Extra Branco , Banana Brasil Banana da Prata. Lunch: Cooked Egg Yolk, Camil Arroz Branco Cozido, Qualitá Queijo Muçarela, Sadia Sobrecoxa. Dinner: Hortifruti Batata Inglesa Cozida , Quatá Queijo Mussarela, Cooked Egg White, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Vitória Uva, Itambé Iogurte Natural Integral (100g). more...
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1591 kcal
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Exercise:
Gym - 20 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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beta2023's Weight History
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