Weigh In record (no journal entry) for 13 February 2024
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2114 kcal
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Fat: 94.08g | Prot: 102.90g | Carbs: 193.58g.
Breakfast: Biotech USA Hyper Mass, Alpro Avena, Crownfield Fiocchi d'Avena, Lindt Excellence Figue Intense, Conad Miele Millefiori Squeeze. Lunch: Pane Bianco, Conad Zuppa con Legumi, Orzo e Farro. Dinner: Salsiccia di Maiale. Snacks/Other: J. D. Gross Cioccolato Fondente Ecuador 70%, Daily Life Protein Pancake, Conad Tortillas di Mais, Pane Bianco, Uovo all'occhio di Bue, Biotech USA Iso Whey Zero. more...
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Gaining 0.2 kg a Week
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GianpaoloDeleo's Weight History
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