Weigh In record (no journal entry) for 15 February 2024
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124 kg
Lost so far: 28.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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673 kcal
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Fat: 24.40g | Prot: 25.57g | Carbs: 67.09g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas Balans 15+. Lunch: Wasa Volkoren Cracker, AH Filet Americain Mager, Peijnenburg Ontbijtkoek. Snacks/Other: Chardonnay, Perfekt Cashewnoten Ongezouten. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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