Weigh In record (no journal entry) for 15 February 2024
|
63.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1872 kcal
|
Fat: 66.94g | Prot: 137.76g | Carbs: 175.54g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Elovena Kauralese, Myllyn Paras Kaurapuuro, Milbona L.Casei, Milbona Rasvaton Maitorahka Laktoositon, Banana, Blueberries. Lunch: Milbona Feta, Pastasalaatti shiratakista. Dinner: Honey , Shallots , PicaDeli Jäävuorisalaatti, Kotimaista Kurkku, Pirkka Tomaatti, Olive Oil , Tamminen Naudan Ulkofileepihvi. Snacks/Other: Tangerine, Panda Lakumix Choco, SportLife Nutrition Whey+ Chocolate, Alpro Almond No Sugars, Elovena Korvapuusti Pehmeä Kaurapatukka. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellallaalaa's Weight History
|