Weigh In record (no journal entry) for 15 February 2024
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110 kg
Lost so far: 3.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1058 kcal
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Fat: 24.08g | Prot: 80.59g | Carbs: 132.87g.
Breakfast: Padaria Pão Carteira (65g), Omelete ou Ovos Mexidos, Natural One Suco de Beterraba, Suco de Laranja Natural. Lunch: Melancia, Salada Crua, Carne de Sol, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Salada Crua, Carne de Sol, Cuscuz (Cozido). Snacks/Other: Maçãs Fuji, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata. more...
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Losing 3.8 kg a Week
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inggomes26's Weight History
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