Weigh In record (no journal entry) for 15 February 2024
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2062 kcal
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Fat: 56.10g | Prot: 76.97g | Carbs: 315.52g.
Breakfast: Banana, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Natu's Leite de Soja , Danone Corpus Amora com Toque de Maracujá . Lunch: Pipoca Branca (em Óleo). Dinner: Garoto Batom Tablete Creme Recheio Ao Leite, Garoto Bombom Eclipse, Garoto Bombom Crocante, Coca-Cola Coca-Cola, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Dori Jujuba. more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Driving - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Debora Sôuza's Weight History
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