Weigh In record (no journal entry) for 15 February 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1167 kcal
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Fat: 58.20g | Prot: 82.55g | Carbs: 73.38g.
Lunch: Sabor da Terra Óleo de Coco, Café, Seara Presunto Cozido, Queijo Mozzarella, Cuscuz (Cozido), Ovo Mexido. Dinner: Café, Cuscuz (Cozido), Camarão no Forno ou Grelhado, Legumes Cozidos. Snacks/Other: Kibon Magnum Clássico (69g). more...
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Losing 4.2 kg a Week
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ednasol_🌻's Weight History
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